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True to size.We recommend ordering your usual size.
WATCH AMRAP REVIEW THE DROPSET 3
Watch as YouTuber @asmanyreviewsaspossible gives us a deep dive into the most advanced shoe that adidas makes for strength training workouts.
Controlled stability
Push from the ground up with dual-density foam midsoles strengthening your foundation: one part for stability, one for comfort.
All-round breathability
Stay comfortable in every hold with a breathable mesh upper combined with the Torsion System’s integrated airflow window, for a Heat.Rdy construction that keeps you feeling cool and your mind focused on form.
Traction you can trust
Power your movement with a Traxion® outsole gripping your feet to the floor.
The design process was super rooted in the real experience of a strength training athlete.
Julius Emmerich, Global Director - Product Management Training Footwear
Why do adidas Dropset trainers have a flat base?
A flat base is common for strength training shoes as your feet have more stability to lift safely. That’s why powerlifting shoes and weightlifting shoes have a flat base too. The adidas Dropset 3 is the latest addition to the Dropset collection. It has a flat base, backed with a Traxion® outsole to add controlled stability to your lifts. Stability is key as shoes for strength training should be as stable as possible to engage the right muscles.
What is GeoFit technology?
adidas’ GeoFit technology is a number of strategically placed cushions around the ankle area of the shoe. It’s used in adidas Dropset trainers' heel construction – in the support and lockdown to keep heels in position to lift. Good shoes for strength training require your feet to stay grounded, as you don’t want your feet slipping as you lift heavy weights. GeoFit technology is used in powerlifting shoes and crosstraining shoes too for the same reason.
What is the benefit of dual-density midsoles?
There are two layers of foam in adidas Dropset trainer shoes. The stiffer midsole foam in the heel adds stability, and the softer foam in the forefront is for added comfort and flexibility. Combined, they add controlled stability you can trust throughout the most intense workout. Strength training shoes require comfort to block out distractions, and stability you can trust to lift heavy with good form. The adidas Dropset's dual-density midsoles tick both boxes, giving you the foundation for strength workouts.
Strength training shoes for stable support.
Whether lifting, pushing or pulling, Dropset 3 trainers provide the stable support needed for strength training. A dual-density midsole keeps feet cushioned through intense reps, while a TPU sidewall locks in the midfoot. adidas HEAT.RDY keeps feet cool even when the workout heats up. Wider than standard fit, these trainers comfortably contain any foot swell from exertion.
Wide fit
Adjustable lacing system
Textile upper with TPU sidewall support
Geofit Sensepods follow the natural form and function of the heel allowing for instant comfort at step-in and lock-down effect
HEAT.RDY
Dual-density midsole
Adiwear 6 outsole with Traxion heel
6 mm heel drop
Contains at least 20% recycled content
Product colour: WHITE / Crystal White / Crystal White
ALL THE WAY AROUND UNCOMFORTABLE .
I don’t see how anybody exercises in these shoes. The toes box felt like I was wearing steel toe boots the way my toes kept hitting the hard tip. The soles were hard as a rock, no cushion AT ALL.
And holes on the bottom of the shoe, at the arch. Which might have been pretty cool, to let your feet breathe during workouts or hot days but I would never be able to wear them long enough to know of that was beneficial or not due to the fact of comfort.
I usually like adidas shoes but not these ones. Definitely returning.
Uncomfortable
Helpful?00
18 February 2026
Great for strength training
WHITE / Crystal White / WHITE
Great trainers for stability -squats deadlift etc . Not great for walking or treadmill as they aren’t very flexible , but perfect for strength training . I’m usually a size 6.5/7
I ordered a 7 and they fit perfectly.
HilaryJ
Verified PurchaserIncentivised Review
Helpful?00
18 February 2026
Lovely pair of trainers
WHITE / Crystal White / WHITE
Wear these for gym very comfortable and lovely fit
Georgie
Verified PurchaserIncentivised Review
Helpful?00
Gym & Training
Award Winning
Dropset 3 Training Shoes
PriceCHF 150
Colours
WHITE / Crystal White / Crystal White
Personalise
Add name or number to personalise your adidas or to create the perfect gift!
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True to size.We recommend ordering your usual size.
