Hiking is a popular outdoor pastime which involves walking along a route for pleasure and fitness. Most hikes take place in nature, but urban hiking in towns and cities is also popular.
Yes, as it gets your heart pumping, particularly if you’re hiking over hills or uneven terrain. As it’s a cardiovascular exercise it shares many of the same benefits as other forms, such as helping with weight control and improving general fitness.
You can start by simply going for short walks in your local area. This will help to build up your stamina and fitness for more challenging hikes. You can also try exercises such as squats which help build the muscles you’ll use most.
